Juicing For Beginners – Five tips to get you started

Juicing For Beginners – 5 tips to get you started

Taking a glass of fresh juice can dramatically change your health within a short time. If you are just starting out with juicing, you should take some to read this article. You will discover some very useful tips that will help you get the most out of this amazing health transforming habit.

Know the Health Benefits of Juicing

Juicing provides one of the best means of saturating your cells with all the nutrients required to heal, repair, strengthen and energize your body. In fact, your body absorbs nutrients faster and better from juice that from the whole fruit or vegetable. And since many adults have impaired digestion, juicing is one of the best ways to ensure that your body can absorb all the nutrients it needs.

Buy the Best Type of Juicer

When you are just starting out with juicing, you need to know and understand the differences between the major types of juicers available in the market. There are three categories of juicers: centrifugal, masticating/single auger and twin gear juicers. The centrifugal juicers are the cheapest. These juicers are not your best option because they produce a lower yield of juice. They also rotate at a very high speed (over 6,000 rpm) and they produce a lot of heat that can damage some of the precious nutrients you want to get from your juice.

The best value for money comes from the masticating juicers. They produce juice at a slow speed of about 80 rpm. They give you a better yield, they preserve your nutrients and they are easier to clean.

Use Organic Fruits and Vegetables

You should always strive to get organic vegetables and fruits for your juice. These types of crops are grown without the use of pesticides and artificial fertilizers. You need to be particularly careful when juicing green leafy vegetables. The harmful pesticides stay on the leaves. And if you decide to juice non-organic fruits, you should wash them and peel them before extracting the juice.

Create Nice-tasting Juices

In order to make juicing a permanent part of your daily routine, you need to make your juices delicious. If you are juicing dark green vegetables, add some lemon to improve the taste. In fact, experts advise that you minimize the use of dark green vegetables when you are just starting. So, you should juice more fruits since these are usually more palatable. Get some nice juice recipes online so you can learn how to combine various fruits and vegetables and make delicious and nourishing juice.

Consume Your Juice Fresh

Ensure that you consume your juice within 10 minutes after you produce it. This will help to maximize the benefits of the juice. Juice easily gets oxidized and the vitamins and enzymes can be lost during the process of oxidation. So always ensure that you take your juice fresh.